Episode #74
In this episode, Jennifer talks to Board-Certified Dance/Movement Therapist, Orit Krug, about the transformative power of dance movement therapy. Orit shares how it’s possible to heal trauma by tuning into sensations and being curious about its origins in order to better move through emotions and connect more deeply with oneself and interpersonally. They discuss the power of integrating mind and body, how trauma is stored a s fragments of sensation in the body, and the way this approach can unlock hidden memories.They talk about the profound impact of non-verbal communication, how this form of therapy is accessible even for those who may not consider themselves dancers, and the importance of understanding one's own window of tolerance. They offer practical tools to tune inward, emphasizing setting intentions and using movement as a form of self-expression and self-care.
About Our Guest
Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy lasting relationships using her unique approach with dance therapy. For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her online programs & retreats have helped thousands break free from their unhealthy relationship cycles and experience positive transformations in their love lives. Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, ThriveGlobal, Authority Magazine, as well as quoted in SELF & INSIDER. She currently lives in the suburbs of NYC with her loving husband and their son.
