Episode #01
In our first episode, Jennifer talks to Alicia Albright about how we hope to be remembered, how we can fulfill our life’s purpose by finding moments to make life more full, and how to show up and bring one’s “heart light” to change the people & rooms around us. They share exercises in finding one’s life purpose phrase, sending love ahead, and tapping to feel how you feel and moving through. Mostly, there is laughter, tears, hope & joy – all with the purpose of expanding what it means to grow as humans and artists through self-expression and embracing how we can not hold on too tightly in order to share the light within us that makes a difference.
About Our Guest
Alicia Albright is an NYC-based Broadway performing artist, choreographer, creator, avid traveler, dance/yoga/meditation/ mindfulness and empowerment teacher, and the founder of The Feed Your Soul Project. Alicia is the current Dance Captain/Swing of Wicked the Musical on Broadway and is an original cast member of Disney's Frozen the Musical on Broadway. She has also toured the US and globally performing, teaching, and being an associate choreographer of musicals and with dance companies. She is also a certified yoga and meditation teacher with specialties in children’s yoga, sound healing and is also a Reiki Practitioner. She infuses everything she does and everything she creates with mindfulness, great care, and deep love. Her goal is that all people she teaches, works with, loves, and befriends feel seen, heard, valued, loved, and appreciated, and know that they matter and make a difference in the world. Follow Alicia on Instagram @AliciaAlbright.
